Winter Training Plan For Track. Track & field competition phase • approximately 8 weeks Anderson states, “as you plan your workouts, remember that muscles have two key ways to obtain energy during a 400:
It is designed to help you feel good while participating in the winter park road race 10k. Do not make it a daily schedule, as one must allow for weather problems, illness and just the fact that it is still preseason. If it's really cold, wait until midday to run and use the early morning for a core or flexibility session.